Service Description

The Rookie Roc is a group fitness class that introduces the RocYourBody experience. The sole purpose is to focus on foundational movements and proper technique to help prepare you for the total RocYourBody Experience. It incorporates a group of functional movements using your own body weight and a few additional equipment. Learn how to properly perform movements and exercises that will tone your muscles. You’ll notice a change in the capability of your muscles right there during the class. Work every muscle group and build strength throughout your entire body. This class is not limited to first-time class takers but it is recommended that you take this class at least 3 times before attending other RocYourBody Classes. Join the RocStar Team and Book your Rookie Roc Class Slot Now!

Cancellation Policy

Please send notice of cancellation at least 24 hours in advance.

Contact Details